Life brings moments of immense change, challenge, and growth—and sometimes, we need support to navigate it all. Psychotherapy and counselling provide a safe, compassionate space to explore your emotions, gain clarity, and reconnect with yourself.

Both approaches offer talk-based support, but they differ in depth and focus. Counselling is often short-term and helps with specific challenges like managing stress, improving relationships, or coping with anxiety. Psychotherapy takes a deeper, more exploratory approach, helping uncover patterns, beliefs, and past experiences that may be shaping your emotional well-being.

Rather than centering on diagnoses or labels, my approach as a psychotherapist and counsellor is holistic and person-centred. I draw from attachment theory, somatic psychotherapy, internal family systems, and expressive therapies to meet you where you are, supporting individuals, parents, couples, and families in finding greater connection and wellbeing.