FAQ

Being person-centred the way I work is very flexible. We will always begin with discussing your needs and goals for our sessions and I may take a bit of a history of how you have come to be here. In our work together I may have suggestions about how things may work best, however as each person and situation is unique - our work is always a collaboration.

With adults and couples I generally begin with talk therapy, using the tools of our somatic (body) senses and if you would like we can explore things using art/play/symbols.

When starting out, consistency is important as is building connection and comfortability in the space. Depending on your needs I would always suggest starting out weekly/fortnightly to aid this process and from there you can always move to monthly or as you need.

It all depends on your needs and commitment. There are people who feel better after just a few sessions, others who embed them in their ongoing self/community care and come at regular intervals and others who just book in as they need.

For couples however I would say regular sessions for around 3 months is the norm to help shift what needs to be shifted in a lasting way

No, you can book in directly with me. If you have a mental health care plan you are also welcome to book in with me, however I will not be able to provide you with the medicare rebate. I may be able to offer a sliding scale pricing if needed

Unfortunately not at this time

Please email laura@wild-hearts.net.au and provide as much notice as possible.

Our cancellation policy;

<24hrs notice and no show - Full fee

<48hrs notice - Half fee

>48 hours notice - No charge

Your baby is absolutely welcome. You may however prefer to arrange for someone to be present to help support you with them to get the most out of our time.

If you are early postpartum please feel free to inquire about in-home support (only available to those in and around the Sutherland Shire)