Individual and couples counselling
Holding you through the moments that feel too much, so you can find your footing again
Individual Counselling
People come to counselling for many reasons — often when something feels overwhelming, painful, or no longer manageable on their own.. You might feel overwhelmed, anxious, stuck in your head, emotionally shut down, or unsure why things feel harder than they should.
Maybe you’re constantly on edge, burning out, replaying conversations, or feeling disconnected from yourself or the people around you. You might know something needs to change, but you’re not sure where to start — or you’ve tried before and it hasn’t quite landed.
In our work together, we slow things down and create space to understand what’s going on beneath the surface. This is a place where you don’t have to perform, explain yourself perfectly, or have it all figured out. We work gently and honestly with your thoughts, emotions, body responses, and patterns, helping you make sense of them and find ways forward that feel more manageable and true to you.
People come to see me for support with:
Anxiety, overwhelm, or burnout
Low mood, emotional numbness, or feeling stuck
Relationship difficulties or repeating patterns
Stress, life transitions, or decision fatigue
A sense of disconnection from self or loss of direction
This work isn’t about fixing you or giving quick advice. It’s about having a steady, supportive space to be understood, build clarity, and develop greater ease, self-trust, and resilience over time.
Couples counselling
Most couples don’t come to therapy because they don’t love each other — they come because things feel hard, tense, or stuck, and they don’t know how to shift it anymore.
You might feel like you’re having the same argument over and over, walking on eggshells, or slowly drifting apart. Maybe trust has been shaken, there’s resentment that won’t budge, or one of you shuts down while the other pushes harder to be heard.
In our work together, we slow things down and make sense of what’s happening between you. I help you both feel heard, understand each other more clearly, and find safer ways to talk about the things that really matter — without it turning into another fight or withdrawal.
Couples come to see me when they’re dealing with:
Constant conflict or miscommunication
Emotional distance or feeling more like housemates
Broken trust, including infidelity
Feeling anxious, overwhelmed, or shut down in the relationship
Stress or life changes that have put pressure on the partnership
This work isn’t about blame or quick fixes. It’s about understanding each other better, rebuilding safety, and finding a way forward that feels more connected, respectful, and steady — for both of you.